101 Things Weekly Updates -- 024. Exercise 5 Times Per Week

Total progress

495/709 -- 70%

Week 143: August 23 - 29, 2010

Goal progress: 5/5

  Exercise Notes
Monday 2 25-minute bicycle rides My commute to and from work
Tuesday 2 25-minute bicycle rides My commute to and from work
Wednesday 2 25-minute bicycle rides My commute to and from work
Thursday 2 25-minute bicycle rides My commute to and from work
Friday 2 25-minute bicycle rides My commute to and from work

Week 142: August 16 - 22, 2010

Goal progress: 5/5

  Exercise Notes
Monday 25-minute bicycle ride plus a short walk The bike ride was my commute home from work
Tuesday 2 25-minute bicycle rides My commute to and from work
Wednesday 2 25-minute bicycle rides My commute to and from work
Thursday 2 25-minute bicycle rides My commute to and from work
Friday 2 25-minute bicycle rides My commute to and from work

Week 141: August 9 - 15, 2010

Goal progress: 4/5

  Exercise Notes
Monday 2 25-minute bicycle rides My commute to and from work
Tuesday 2 25-minute bicycle rides My commute to and from work
Wednesday 2 25-minute bicycle rides My commute to and from work
Thursday 25-minute bicycle ride plus a short walk The bike ride was my commute to work

Week 140: August 2 - 8, 2010

Goal progress: 3/5

  Exercise Notes
Monday 2 25-minute bicycle rides My commute to and from work
Tuesday 2 25-minute bicycle rides My commute to and from work
Thursday 2 25-minute bicycle rides My commute to and from work

Week 139: July 26 - August 1, 2010

Goal progress: 0/5

  Exercise Notes
I didn't get in any exercise this week as we were out of town on vacation.

Week 138: July 19 - 25, 2010

Goal progress: 3/5

  Exercise Notes
Monday 2 25-minute bicycle rides My commute to and from work
Tuesday 2 25-minute bicycle rides My commute to and from work
Wednesday 2 25-minute bicycle rides My commute to and from work

Week 137: July 12 - 18, 2010

Goal progress: 4/5

  Exercise Notes
Monday 2 25-minute bicycle rides My commute to and from work
Tuesday 2 25-minute bicycle rides My commute to and from work
Wednesday 2 25-minute bicycle rides My commute to and from work
Thursday 2 25-minute bicycle rides My commute to and from work

Week 136: July 4 - 11, 2010

Goal progress: 4/5

  Exercise Notes
Tuesday 2 25-minute bicycle rides My commute to and from work
Wednesday 2 25-minute bicycle rides My commute to and from work
Thursday 2 25-minute bicycle rides My commute to and from work
Friday 2 25-minute bicycle rides My commute to and from work

Week 135: June 28 - July 4, 2010

Goal progress: 4/5

  Exercise Notes
Monday 2 25-minute bicycle rides My commute to and from work
Tuesday 2 25-minute bicycle rides My commute to and from work
Wednesday 2 25-minute bicycle rides My commute to and from work
Thursday 2 25-minute bicycle rides My commute to and from work

Week 134: June 21 - 27, 2010

Goal progress: 4/5

  Exercise Notes
Monday 2 25-minute bicycle rides My commute to and from work
Tuesday 2 25-minute bicycle rides My commute to and from work
Wednesday 2 25-minute bicycle rides My commute to and from work
Thursday 2 25-minute bicycle rides My commute to and from work

Week 133: June 14 - 20, 2010

Goal progress: 3/5

  Exercise Notes
Wednesday 2 25-minute bicycle rides My commute to and from work
Thursday 2 25-minute bicycle rides My commute to and from work
Friday Helped some friends move  

Week 132: June 7 - 13, 2010

Goal progress: 4/5

  Exercise Notes
Monday 2 25-minute bicycle rides My commute to and from work
Tuesday 2 25-minute bicycle rides My commute to and from work
Wednesday 2 25-minute bicycle rides My commute to and from work
Thursday 2 25-minute bicycle rides My commute to and from work

Week 131: May 31 - June 6, 2010

Goal progress: 5/5

  Exercise Notes
Monday 2 20 minute hikes I hiked to Adams Falls, and I hiked the alpine tundra nature trail, both in Rocky Mountain National Park.
Wednesday 2 25-minute bicycle rides My commute to and from work
Thursday 2 25-minute bicycle rides My commute to and from work
Friday 2 25-minute bicycle rides My commute to and from work
Sunday Played tennis with Ariana  

Week 130: May 24 - 30, 2010

Goal progress: 1/5

  Exercise Notes
Sunday 1 15 minute hike and 1 30 minute hike I hiked around Sprague Lake and to Alberta Falls, both in Rocky Mountain National Park.

Week 129: May 17 - 23, 2010

Goal progress: 4/5

  Exercise Notes
Monday 25-minute bicycle ride plus a short walk The bike ride was my commute to work
Wednesday 25-minute bicycle ride plus a short walk The bike ride was my commute home from work
Thursday 2 25-minute bicycle rides My commute to and from work
Friday 2 25-minute bicycle rides My commute to and from work

Week 128: May 10 - 16, 2010

Goal progress: 4/5

  Exercise Notes
Monday 25-minute bicycle ride plus a short walk The bike ride was my commute home from work
Tuesday 2 25-minute bicycle rides My commute to and from work
Wednesday 2 25-minute bicycle rides My commute to and from work
Thursday 2 25-minute bicycle rides My commute to and from work

Week 127: May 3 - 9, 2010

Goal progress: 5/5

  Exercise Notes
Monday 2 25-minute bicycle rides My commute to and from work
Tuesday 2 25-minute bicycle rides My commute to and from work
Wednesday 2 25-minute bicycle rides My commute to and from work
Thursday 2 25-minute bicycle rides My commute to and from work
Friday 1 25-minute bicycle rides and a short walk The bike ride was my commute to work

Week 126: April 26 - May 2, 2010

Goal progress: 2/5

  Exercise Notes
Tuesday 2 25-minute bicycle rides My commute to and from work
Friday 1 25-minute and 1 35-minute bicycle rides My commute to and from work

Week 125: April 19 - 25, 2010

Goal progress: 5/5

  Exercise Notes
Monday 2 18-minute bicycle rides My commute to and from work
Tuesday 2 18-minute bicycle rides My commute to and from work
Wednesday 2 18-minute bicycle rides My commute to and from work
Thursday 2 18-minute bicycle rides My commute to and from work
Friday 2 18-minute bicycle rides My commute to and from work

Week 124: April 12 - 18, 2010

Goal progress: 5/5

  Exercise Notes
Monday 2 18-minute bicycle rides My commute to and from work
Tuesday 2 18-minute bicycle rides My commute to and from work
Wednesday 2 18-minute bicycle rides My commute to and from work
Thursday 2 18-minute bicycle rides My commute to and from work
Friday 2 18-minute bicycle rides My commute to and from work

Week 123: April 5 - 11, 2010

Goal progress: 5/5

  Exercise Notes
Monday 2 18-minute bicycle rides My commute to and from work
Tuesday 2 18-minute bicycle rides My commute to and from work
Wednesday 2 18-minute bicycle rides My commute to and from work
Thursday 2 18-minute bicycle rides My commute to and from work
Friday 2 18-minute bicycle rides My commute to and from work

Week 122: March 29 - April 4, 2010

Goal progress: 2/5

  Exercise Notes
Tuesday 2 18-minute bicycle rides My commute to and from work
Friday 2 18-minute bicycle rides My commute to and from work

Week 121: March 22 - 28, 2010

Goal progress: 4/5

  Exercise Notes
Monday 2 18-minute bicycle rides My commute to and from work
Tuesday 2 18-minute bicycle rides My commute to and from work
Wednesday 2 18-minute bicycle rides My commute to and from work
Thursday 2 18-minute bicycle rides My commute to and from work

Week 120: March 15 - 21, 2010

Goal progress: 1/5

  Exercise Notes
Monday Hike in Upper Bidwell Park  

Week 119: March 8 - 14, 2010

Goal progress: 5/5

  Exercise Notes
Monday 2 18-minute bicycle rides My commute to and from work
Tuesday 2 18-minute bicycle rides My commute to and from work
Wednesday 2 18-minute bicycle rides My commute to and from work
Thursday 2 18-minute bicycle rides My commute to and from work
Friday 2 18-minute bicycle rides My commute to and from work

Week 118: March 1 - 7, 2010

Goal progress: 4/5

  Exercise Notes
Monday 2 18-minute bicycle rides My commute to and from work
Tuesday 2 18-minute bicycle rides My commute to and from work
Wednesday 2 18-minute bicycle rides My commute to and from work
Thursday 2 18-minute bicycle rides My commute to and from work

Week 117: February 22 - 28, 2010

Goal progress: 5/5

  Exercise Notes
Monday 2 18-minute bicycle rides My commute to and from work
Tuesday 2 18-minute bicycle rides My commute to and from work
Wednesday 2 18-minute bicycle rides My commute to and from work
Thursday 18-minute bicycle ride plus a shorter ride These rides were my commute to work and my ride to get lunch
Friday 18-minute bicycle ride plus a short walk The bike rides was my commute home from work

Week 116: February 15 - 21, 2010

Goal progress: 4/5

  Exercise Notes
Tuesday 2 18-minute bicycle rides My commute to and from work
Wednesday 2 18-minute bicycle rides My commute to and from work
Thursday 2 18-minute bicycle rides My commute to and from work
Friday 2 18-minute bicycle rides My commute to and from work

Week 115: February 8 - 14, 2010

Goal progress: 5/5

  Exercise Notes
Monday 2 18-minute bicycle rides My commute to and from work
Tuesday 2 18-minute bicycle rides My commute to and from work
Wednesday 2 18-minute bicycle rides My commute to and from work
Thursday 2 18-minute bicycle rides My commute to and from work
Friday 2 18-minute bicycle rides My commute to and from work

Week 114: February 1 - 7, 2010

Goal progress: 5/5

  Exercise Notes
Monday 2 18-minute bicycle rides My commute to and from work
Tuesday 2 18-minute bicycle rides My commute to and from work
Wednesday 2 18-minute bicycle rides My commute to and from work
Thursday 18-minute bicycle ride and a short walk The bike ride was my commute home from work
Friday 18-minute bicycle ride and a short walk The bike ride was my commute home from work

Week 113: January 25 - 31, 2010

Goal progress: 5/5

  Exercise Notes
Monday 18-minute bicycle ride and a short walk The bike ride was my commute to work
Tuesday 18-minute bicycle ride and a short walk The bike ride was my commute home from work
Wednesday 2 18-minute bicycle rides My commute to and from work
Thursday 2 18-minute bicycle rides My commute to and from work
Friday 2 18-minute bicycle rides My commute to and from work

Week 112: January 18 - 24, 2010

Goal progress: 2/5

  Exercise Notes
Tuesday 18-minute bicycle ride and a short walk The bike ride was my commute to work
Wednesday 18-minute bicycle ride and a short walk The bike ride was my commute home from work

Week 111: January 11 - 17, 2010

Goal progress: 2/5

  Exercise Notes
Monday 2 18-minute bicycle rides My commute to and from work
Tuesday 2 18-minute bicycle rides My commute to and from work

Week 110: January 4 - 10, 2010

Goal progress: 2/5

  Exercise Notes
Wednesday 2 18-minute bicycle rides My commute to and from work
Thursday 2 18-minute bicycle rides My commute to and from work

Week 109: December 28, 2009 - January 3, 2010

Goal progress: 0/5

  Exercise Notes
I didn't get in any exercise this week.

Week 108: December 21 - 27, 2009

Goal progress: 1/5

  Exercise Notes
Sunday 30 minute walk  

Week 107: December 14 - 20, 2009

Goal progress: 5/5

  Exercise Notes
Monday 2 18-minute bicycle rides My commute to and from work
Tuesday 2 18-minute bicycle rides My commute to and from work
Wednesday 2 18-minute bicycle rides My commute to and from work
Thursday 2 18-minute bicycle rides My commute to and from work
Friday 2 18-minute bicycle rides My commute to and from work

Week 106: December 7 - 13, 2009

Goal progress: 4/5

  Exercise Notes
Monday 2 18-minute bicycle rides My commute to and from work
Tuesday 2 18-minute bicycle rides My commute to and from work
Wednesday 2 18-minute bicycle rides My commute to and from work
Thursday 2 18-minute bicycle rides My commute to and from work

Week 105: November 30 - December 6, 2009

Goal progress: 3/5

  Exercise Notes
Tuesday 18-minute bicycle ride plus a short walk The bike ride was my commute home from work
Wednesday 2 18-minute bicycle rides My commute to and from work
Thursday 2 18-minute bicycle rides My commute to and from work

Week 104: November 23 - 29, 2009

Goal progress: 3/5

  Exercise Notes
Monday 2 18-minute bicycle rides My commute to and from work
Tuesday 2 18-minute bicycle rides My commute to and from work
Sunday Hike to Monkey Face in Upper Bidwell Park  

Week 103: November 16 - 22, 2009

Goal progress: 5/5

  Exercise Notes
Monday 2 18-minute bicycle rides My commute to and from work
Tuesday 2 18-minute bicycle rides My commute to and from work
Wednesday 2 18-minute bicycle rides My commute to and from work
Thursday 2 18-minute bicycle rides My commute to and from work
Friday 2 18-minute bicycle rides My commute to and from work

Week 102: November 9 - 15, 2009

Goal progress: 3/5

  Exercise Notes
Tuesday 2 18-minute bicycle rides My commute to and from work
Thursday 2 18-minute bicycle rides My commute to and from work
Friday 2 18-minute bicycle rides My commute to and from work

Week 101: November 2 - 8, 2009

Goal progress: 1/5

  Exercise Notes
Friday 2 18-minute bicycle rides My commute to and from work

Week 100: October 26 - November 1, 2009

Goal progress: 2/5

  Exercise Notes
Wednesday 2 18-minute bicycle rides My commute to and from work
Thursday 2 18-minute bicycle rides My commute to and from work

Week 99: October 19 - 25, 2009

Goal progress: 4/5

  Exercise Notes
Monday 2 18-minute bicycle rides My commute to and from work
Tuesday 2 18-minute bicycle rides My commute to and from work
Wednesday 2 18-minute bicycle rides My commute to and from work
Friday 2 18-minute bicycle rides My commute to and from work

Week 98: October 12 - 18, 2009

Goal progress: 3/5

  Exercise Notes
Monday 2 18-minute bicycle rides My commute to and from work
Wednesday 2 18-minute bicycle rides My commute to and from work
Friday 2 18-minute bicycle rides My commute to and from work

Week 97: October 5 - 11, 2009

Goal progress: 5/5

  Exercise Notes
I didn't get in any exercise this week. I didn't work this week, and while I did do some walking, it wasn't enough to count.

Week 96: September 28 - October 4, 2009

Goal progress: 5/5

  Exercise Notes
Monday 2 18-minute bicycle rides My commute to and from work
Tuesday 2 18-minute bicycle rides My commute to and from work
Wednesday 2 18-minute bicycle rides My commute to and from work
Thursday 2 18-minute bicycle rides My commute to and from work
Friday 2 18-minute bicycle rides My commute to and from work

Week 95: September 21 - 27, 2009

Goal progress: 5/5

  Exercise Notes
Monday 2 18-minute bicycle rides My commute to and from work
Tuesday 2 18-minute bicycle rides My commute to and from work
Wednesday 2 18-minute bicycle rides My commute to and from work
Thursday 2 18-minute bicycle rides My commute to and from work
Friday 2 18-minute bicycle rides My commute to and from work

Week 94: September 14 - 20, 2009

Goal progress: 3/5

  Exercise Notes
Wednesday 2 18-minute bicycle rides My commute to and from work
Thursday 2 18-minute bicycle rides My commute to and from work
Friday 2 18-minute bicycle rides My commute to and from work

Week 93: September 7 - 13, 2009

Goal progress: 4/5

  Exercise Notes
Monday 2 18-minute bicycle rides My commute to and from work
Tuesday 2 18-minute bicycle rides My commute to and from work
Thursday 2 18-minute bicycle rides My commute to and from work
Friday 2 18-minute bicycle rides My commute to and from work

Week 92: August 31 - September 6, 2009

Goal progress: 3/5

  Exercise Notes
Wednesday 2 18-minute bicycle rides My commute to and from work
Thursday 2 18-minute bicycle rides My commute to and from work
Friday 2 18-minute bicycle rides My commute to and from work

Week 91: August 24 - 30, 2009

Goal progress: 4/5

  Exercise Notes
Monday 2 18-minute bicycle rides My commute to and from work
Tuesday 2 18-minute bicycle rides My commute to and from work
Wednesday 2 18-minute bicycle rides My commute to and from work
Thursday 2 18-minute bicycle rides My commute to and from work

Week 90: August 17 - 23, 2009

Goal progress: 5/5

  Exercise Notes
Monday 2 18-minute bicycle rides My commute to and from work
Tuesday 2 18-minute bicycle rides My commute to and from work
Wednesday 2 18-minute bicycle rides My commute to and from work
Thursday 2 18-minute bicycle rides My commute to and from work
Friday 2 18-minute bicycle rides My commute to and from work

Week 89: August 10 - 16, 2009

Goal progress: 0/5

  Exercise Notes
I didn't get in any exercise this week.

Week 88: August 3 - 9, 2009

Goal progress: 4/5

  Exercise Notes
Monday 2 18-minute bicycle rides My commute to and from work
Wednesday 2 18-minute bicycle rides My commute to and from work
Thursday 18-minute bicycle ride plus a short walk The bike ride was My commute to work
Saturday Hike to the Point Bonita lighthouse in the Marin Headlands

 

Week 87: July 27 - August 2, 2009

Goal progress: 4/5

  Exercise Notes
Monday 2 18-minute bicycle rides My commute to and from work
Tuesday 2 18-minute bicycle rides My commute to and from work
Wednesday 2 18-minute bicycle rides My commute to and from work
Thursday 2 18-minute bicycle rides My commute to and from work

Week 86: July 20 - 26, 2009

Goal progress: 3/5

  Exercise Notes
Wednesday 2 18-minute bicycle rides My commute to and from work
Thursday 2 18-minute bicycle rides My commute to and from work
Friday Hike in Lassen Volcanic National Park  

Week 85: July 13 - 19, 2009

Goal progress: 4/5

  Exercise Notes
Monday 18-minute bicycle ride and a short walk The bike ride was my commute home from work
Tuesday 2 18-minute bicycle rides My commute to and from work
Wednesday 2 18-minute bicycle rides My commute to and from work
Thursday 2 18-minute bicycle rides My commute to and from work

Week 84: July 6 - 12, 2009

Goal progress: 4/5

  Exercise Notes
Monday 2 18-minute bicycle rides My commute to and from work
Tuesday 2 18-minute bicycle rides My commute to and from work
Wednesday 2 18-minute bicycle rides My commute to and from work
Thursday 18-minute bicycle ride plus a short walk The bike ride was my commute to work

Week 83: June 29 - July 5, 2009

Goal progress: 0/5

  Exercise Notes
I didn't get in any exercise this week. My bike had a flat, and I didn't get around to fixing it or doing any other exercise.

Week 82: June 22 - 28, 2009

Goal progress: 4/5

  Exercise Notes
Monday 2 18-minute bicycle rides My commute to and from work
Tuesday 2 18-minute bicycle rides My commute to and from work
Wednesday 2 18-minute bicycle rides My commute to and from work
Thursday 2 18-minute bicycle rides My commute to and from work

Week 81: June 15 - 21, 2009

Goal progress: 4/5

  Exercise Notes
Monday 2 18-minute bicycle rides My commute to and from work
Tuesday 2 18-minute bicycle rides My commute to and from work
Wednesday 2 18-minute bicycle rides My commute to and from work
Thursday 2 18-minute bicycle rides My commute to and from work

Week 80: June 8 - 14, 2009

Goal progress: 4/5

  Exercise Notes
Monday 18-minute bicycle ride plus a short walk The bike ride was my commute home from work
Tuesday 2 18-minute bicycle rides My commute to and from work
Thursday 2 18-minute bicycle rides My commute to and from work
Friday 2 18-minute bicycle rides My commute to and from work

Week 79: June 1 - 7, 2009

Goal progress: 5/5

  Exercise Notes
Monday 2 18-minute bicycle rides My commute to and from work
Tuesday 2 18-minute bicycle rides My commute to and from work
Wednesday 2 18-minute bicycle rides My commute to and from work
Thursday 18-minute bicycle ride plus a short walk The bike ride was my commute to work
Sunday Hike part of the way to Mossbrae Falls and back  

Week 78: May 25 - 31, 2009

Goal progress: 0/5

I didn't do any workouts this week.

Week 77: May 18 - 24, 2009

Goal progress: 5/5

  Exercise Notes
Monday 2 18-minute bicycle rides My commute to and from work
Tuesday 2 18-minute bicycle rides My commute to and from work
Wednesday 2 18-minute bicycle rides My commute to and from work
Thursday 2 18-minute bicycle rides My commute to and from work
Friday 2 18-minute bicycle rides My commute to and from work

Week 76: May 11 - 17, 2009

Goal progress: 4/5

  Exercise Notes
Monday 2 18-minute bicycle rides My commute to and from work
Wednesday 2 18-minute bicycle rides My commute to and from work
Thursday 2 18-minute bicycle rides My commute to and from work
Friday 2 18-minute bicycle rides My commute to and from work

Week 75: May 4 - 10, 2009

Goal progress: 4/5

  Exercise Notes
Monday 2 18-minute bicycle rides My commute to and from work
Tuesday 2 18-minute bicycle rides My commute to and from work
Wednesday 2 18-minute bicycle rides My commute to and from work
Friday 18-minute bicycle ride plus a short walk The bike ride was my commute to work

Week 74: April 27 - May 3, 2009

Goal progress: 3/5

  Exercise Notes
Monday 2 18-minute bicycle rides My commute to and from work
Wednesday 2 18-minute bicycle rides My commute to and from work
Thursday 2 18-minute bicycle rides My commute to and from work

Week 73: April 20 - 26, 2009

Goal progress: 5/5

  Exercise Notes
Monday 2 18-minute bicycle rides My commute to and from work
Tuesday 2 18-minute bicycle rides My commute to and from work
Wednesday 2 18-minute bicycle rides My commute to and from work
Thursday 2 18-minute bicycle rides My commute to and from work
Sunday Walk in Upper Bidwell Park

Week 72: April 13 - 19, 2009

Goal progress: 5/5

  Exercise Notes
Monday 2 18-minute bicycle rides My commute to and from work
Tuesday 2 18-minute bicycle rides My commute to and from work
Wednesday 2 18-minute bicycle rides My commute to and from work
Thursday 2 18-minute bicycle rides My commute to and from work
Friday 2 18-minute bicycle rides My commute to and from work

Week 71: April 6 - 12, 2009

Goal progress: 2/5

  Exercise Notes
Monday 2 18-minute bicycle rides My commute to and from work
Tuesday 2 18-minute bicycle rides My commute to and from work

Week 70: March 30 - April 5, 2009

Goal progress: 3/5

  Exercise Notes
Monday 2 18-minute bicycle rides My commute to and from work
Wednesday 2 18-minute bicycle rides My commute to and from work
Thursday 2 18-minute bicycle rides My commute to and from work

Week 69: March 23 - 29, 2009

Goal progress: 5/5

  Exercise Notes
Monday 2 18-minute bicycle rides My commute to and from work
Tuesday 2 18-minute bicycle rides My commute to and from work
Wednesday 2 18-minute bicycle rides My commute to and from work
Thursday 2 18-minute bicycle rides My commute to and from work
Friday 2 18-minute bicycle rides My commute to and from work

Week 68: March 16 - 22, 2009

Goal progress: 4/5

  Exercise Notes
Monday 2 18-minute bicycle rides My commute to and from work
Tuesday 2 18-minute bicycle rides My commute to and from work
Wednesday 2 18-minute bicycle rides My commute to and from work
Thursday 2 18-minute bicycle rides My commute to and from work

Week 67: March 9 - 15, 2009

Goal progress: 3/5

  Exercise Notes
Monday 2 18-minute bicycle rides My commute to and from work
Thursday 30 minute walk  
Friday 2 18-minute bicycle rides My commute to and from work

Week 66: March 2 - 8, 2009

Goal progress: 5/5

  Exercise Notes
Monday 2 18-minute bicycle rides My commute to and from work
Tuesday 2 18-minute bicycle rides My commute to and from work
Wednesday 2 18-minute bicycle rides My commute to and from work
Thursday 2 18-minute bicycle rides My commute to and from work
Friday 2 18-minute bicycle rides My commute to and from work

Week 65: February 23 - March 1, 2009

Goal progress: 5/5

  Exercise Notes
Monday 2 18-minute bicycle rides My commute to and from work
Tuesday 2 18-minute bicycle rides My commute to and from work
Wednesday 2 18-minute bicycle rides My commute to and from work
Thursday An 18-minute bicycle ride and a short walk The bicycle ride was my commute to work
Friday An 18-minute bicycle ride and a short walk The bicycle ride was my commute home from work

Week 64: February 16 - 22, 2009

Goal progress: 5/5

  Exercise Notes
Monday 2 18-minute bicycle rides My commute to and from work
Tuesday 2 18-minute bicycle rides My commute to and from work
Wednesday 2 18-minute bicycle rides My commute to and from work
Thursday 2 18-minute bicycle rides My commute to and from work
Friday An 18-minute bicycle ride and a 25-minute bicycle ride The 18 minute ride was my commute to work, and the 25 minute ride was a ride from work to upper park through lower park

Week 63: February 9 - 15, 2009

Goal progress: 5/5

  Exercise Notes
Monday 2 18-minute bicycle rides My commute to and from work
Tuesday 2 18-minute bicycle rides My commute to and from work
Wednesday 2 18-minute bicycle rides My commute to and from work
Thursday 2 18-minute bicycle rides My commute to and from work
Friday 2 18-minute bicycle rides My commute to and from work

Week 62: February 2 - 8, 2009

Goal progress: 5/5

  Exercise Notes
Monday 2 18-minute bicycle rides My commute to and from work
Tuesday 2 18-minute bicycle rides My commute to and from work
Wednesday 2 18-minute bicycle rides My commute to and from work
Thursday 2 18-minute bicycle rides My commute to and from work
Friday 2 18-minute bicycle rides My commute to and from work

Week 61: January 26 - February 1, 2009

Goal progress: 1/5

  Exercise Notes
Tuesday 2 18-minute bicycle rides My commute to and from work

Week 60: January 19 - 25, 2009

Goal progress: 3/5

  Exercise Notes
Tuesday 2 18-minute bicycle rides My commute to and from work
Thursday 2 18-minute bicycle rides My commute to and from work
Friday 2 18-minute bicycle rides My commute to and from work

Week 59: January 12 - 18, 2009

Goal progress: 3/5

  Exercise Notes
Monday Nice, long walk.  
Wednesday Walk to a neighborhood park for a picnic and back.  
Friday Hike in Upper Bidwell Park.  

Week 58: January 5 - 11, 2009

Goal progress: 1/5

  Exercise Notes
Wednesday 36-minute bicycle ride I rode out to the airport and back with Ariana.

Week 57: December 29, 2008 - January 4, 2009

Goal progress: 0/5

I didn't exercise this week.

Week 56: December 22 - 28, 2008

Goal progress: 0/5

I didn't exercise this week.

Week 55: December 15 - 21, 2008

Goal progress: 0/5

I didn't exercise this week.

Week 54: December 8 - 14, 2008

Goal progress: 2/5

  Exercise Notes
Monday 18-minute bicycle ride plus a short walk The bicycle ride was my commute home from work
Tuesday 2 18-minute bicycle rides My commute to and from work

Week 53: December 1 - 7, 2008

Goal progress: 3/5

  Exercise Notes
Monday 18-minute bicycle ride plus a short walk The bicycle ride was my commute home from work
Tuesday 2 18-minute bicycle rides My commute to and from work
Wednesday 2 18-minute bicycle rides My commute to and from work
Thursday 18-minute bicycle rides plus a short walk The bike ride was my commute to work

Week 52: November 24 - 30, 2008

Goal progress: 3/5

  Exercise Notes
Monday 18-minute bicycle ride plus a short walk The bicycle ride was my commute home from work
Tuesday 2 18-minute bicycle rides My commute to and from work
Wednesday 2 18-minute bicycle rides My commute to and from work

Week 51: November 17 - 23, 2008

Goal progress: 4/5

  Exercise Notes
Tuesday 2 18-minute bicycle rides My commute to and from work
Wednesday 2 18-minute bicycle rides My commute to and from work
Thursday 2 18-minute bicycle rides My commute to and from work
Friday 18-minute bicycle ride and a short walk The bicycle ride was my commute to work

Week 50: November 10 - 16, 2008

Goal progress: 0/5

I didn't exercise this week.

Week 48: October 27 - November 2, 2008

Goal progress: 1/5

  Exercise Notes
Tuesday 30 minutes walking on a treadmill

Week 47: October 20 - 26, 2008

Goal progress: 5/5

  Exercise Notes
Monday 2 18-minute bicycle rides My commute to and from work
Tuesday 2 18-minute bicycle rides My commute to and from work
Wednesday 2 18-minute bicycle rides My commute to and from work
Thursday 2 18-minute bicycle rides My commute to and from work
Friday 2 18-minute bicycle rides My commute to and from work

Week 46: October 13 - 19, 2008

Goal progress: 4/5

  Exercise Notes
Monday 2 18-minute bicycle rides My commute to and from work
Wednesday 2 18-minute bicycle rides My commute to and from work
Thursday 2 18-minute bicycle rides My commute to and from work
Friday 2 18-minute bicycle rides My commute to and from work

Week 45: October 6 - 12, 2008

Goal progress: 2/5

  Exercise Notes
Monday 2 18-minute bicycle rides My commute to and from work
Tuesday 2 18-minute bicycle rides My commute to and from work

Week 44: September 29 - October 5, 2008

Goal progress: 5/5

  Exercise Notes
Monday 2 18-minute bicycle rides My commute to and from work
Tuesday 2 18-minute bicycle rides My commute to and from work
Wednesday 2 18-minute bicycle rides My commute to and from work
Thursday 2 18-minute bicycle rides My commute to and from work
Friday 2 18-minute bicycle rides My commute to and from work

Week 43: September 22 - 28, 2008

Goal progress: 4/5

  Exercise Notes
Monday 18-minute bicycle ride plus a walk The bike ride was my commute to work
Tuesday 18-minute bicycle ride plus a walk The bike ride was my commute home from work
Wednesday 2 18-minute bicycle rides My commute to and from work
Friday 2 18-minute bicycle rides My commute to and from work

Week 42: September 15 - 21, 2008

Goal progress: 5/5

  Exercise Notes
Monday 18-minute bicycle ride plus a walk The bike ride was my commute to work
Tuesday 18-minute bicycle ride plus a walk The bike ride was my commute home from work
Wednesday 2 18-minute bicycle rides My commute to and from work
Thursday 2 18-minute bicycle rides My commute to and from work
Friday 2 18-minute bicycle rides My commute to and from work

Week 41: September 8 - 14, 2008

Goal progress: 5/5

  Exercise Notes
Tuesday 2 18-minute bicycle rides My commute to and from work
Wednesday 2 18-minute bicycle rides My commute to and from work
Thursday 2 18-minute bicycle rides My commute to and from work
Friday 2 18-minute bicycle rides My commute to and from work
Sunday Played baseball with Crystal and the kids  

Week 40: September 1 - 7, 2008

Goal progress: 3/5

  Exercise Notes
Tuesday 2 18-minute bicycle rides My commute to and from work
Wednesday 2 18-minute bicycle rides My commute to and from work
Thursday 2 18-minute bicycle rides My commute to and from work

Week 39: August 25 - 31, 2008

Goal progress: 4/5

  Exercise Notes
Monday 2 25-minute bicycle rides My commute to and from work
Tuesday 2 25-minute bicycle rides My commute to and from work
Wednesday 2 25-minute bicycle rides My commute to and from work
Friday 2 25-minute bicycle rides My commute to and from work

Week 38: August 18 - 24, 2008

Goal progress: 5/5

  Exercise Notes
Monday 2 25-minute bicycle rides My commute to and from work
Tuesday 2 25-minute bicycle rides My commute to and from work
Wednesday 2 25-minute bicycle rides My commute to and from work
Thursday 2 25-minute bicycle rides My commute to and from work
Friday 2 25-minute bicycle rides My commute to and from work

Week 37: August 11 - 17, 2008

Goal progress: 4/5

  Exercise Notes
Tuesday 2 25-minute bicycle rides My commute to and from work
Wednesday 25-minute bicycle ride and a short walk My commute home from work
Thursday 25-minute bicycle ride and a short walk My commute to work
Friday 25-minute bicycle ride and a short walk My commute from work

Week 36: August 4 - 10, 2008

Goal progress: 3/5

  Exercise Notes
Monday 2 25-minute bicycle rides My commute to and from work
Tuesday 2 25-minute bicycle rides My commute to and from work
Thursday 25-minute bicycle ride plus a short walk My commute to work. I had my first bicycle crash since I was a child on this ride.

Week 35: July 28 - August 3, 2008

Goal progress: 5/5

  Exercise Notes
Monday 2 25-minute bicycle rides My commute to and from work
Tuesday 2 25-minute bicycle rides My commute to and from work
Wednesday 2 25-minute bicycle rides My commute to and from work
Thursday 2 25-minute bicycle rides My commute to and from work
Friday 2 25-minute bicycle rides My commute to and from work

Week 34: July 21 - 27, 2008

Goal progress: 2/5

  Exercise Notes
Thursday 2 25-minute bicycle rides My commute to and from work
Friday 25-minute bicycle ride plus a short walk The bike ride was my commute to work

Week 33: July 14 - 20, 2008

Goal progress: 3/5

  Exercise Notes
Monday 2 25-minute bicycle rides My commute to and from work
Tuesday 2 25-minute bicycle rides My commute to and from work
Sunday Hike to Fern Canyon in Prairie Creek Redwoods State Park.  

Week 32: July 7 - 13, 2008

Goal progress: 2/5

  Exercise Notes
Monday 2 25-minute bicycle rides My commute to and from work
Tuesday 2 25-minute bicycle rides My commute to and from work

Week 31: June 30 - July 6, 2008

Goal progress: 0/5

  Exercise Notes
I didn't get in any exercise this week. We have a ton of wildfires burning in the area, so the air has been really smoky. Between that and allergies, commuting to work wasn't feasible, and I didn't manage to do anything else.

Week 30: June 23 - 29, 2008

Goal progress: 2/5

  Exercise Notes
Monday 2 25-minute bicycle rides My commute to and from work
Tuesday 2 25-minute bicycle rides My commute to and from work

Week 29: June 16 - 22, 2008

Goal progress: 4/5

  Exercise Notes
Monday 2 25-minute bicycle rides My commute to and from work
Tuesday 2 25-minute bicycle rides My commute to and from work
Wednesday 2 25-minute bicycle rides My commute to and from work
Thursday 2 25-minute bicycle rides My commute to and from work

Week 28: June 9 - 15, 2008

Goal progress: 3/5

  Exercise Notes
Monday 2 25-minute bicycle rides My commute to and from work
Tuesday 2 25-minute bicycle rides My commute to and from work
Wednesday 25-minute bicycle ride and a short walk The bike ride was My commute to work

Week 27: June 2 - 8, 2008

Goal progress: 4/5

  Exercise Notes
Monday 2 25-minute bicycle rides My commute to and from work
Wednesday 2 25-minute bicycle rides My commute to and from work
Thursday 2 25-minute bicycle rides My commute to and from work
Friday 2 25-minute bicycle rides My commute to and from work

Week 26: May 26 - June 1, 2008

Goal progress: 4/5

  Exercise Notes
Tuesday 2 25-minute bicycle rides My commute to and from work
Wednesday 2 25-minute bicycle rides My commute to and from work
Thursday 2 25-minute bicycle rides My commute to and from work
Friday 1 25-minute bicycle ride, 1 10-minute bicycle ride My commute to work, and a ride from work to my mother-in-law's house

Week 25: May 19 - 25, 2008

Goal progress: 3/5

  Exercise Notes
Wednesday 30 minute walk  
Thursday 30 minute walk  
Friday 30 minute walk  

Week 24: May 12 - 18, 2008

Goal progress: 4/5

  Exercise Notes
Monday 2 25-minute bicycle rides My commute to and from work
Tuesday 2 25-minute bicycle rides My commute to and from work
Wednesday 2 25-minute bicycle rides My commute to and from work
Thursday 2 25-minute bicycle rides My commute to and from work

Week 23: May 5 - 11, 2008

Goal progress: 5/5

  Exercise Notes
Monday 2 25-minute bicycle rides My commute to and from work
Tuesday 2 25-minute bicycle rides My commute to and from work
Wednesday 2 25-minute bicycle rides My commute to and from work
Thursday 2 25-minute bicycle rides My commute to and from work
Friday 2 25-minute bicycle rides My commute to and from work

Week 22: April 28 - May 4, 2008

Goal progress: 5/5

  Exercise Notes
Monday 2 25-minute bicycle rides My commute to and from work
Tuesday 2 25-minute bicycle rides My commute to and from work
Wednesday 2 25-minute bicycle rides My commute to and from work
Thursday 2 25-minute bicycle rides My commute to and from work
Friday 2 25-minute bicycle rides My commute to and from work

Week 20: April 21 - 27, 2008

Goal progress: 5/5

  Exercise Notes
Monday 2 25-minute bicycle rides My commute to and from work
Tuesday 30 minute walk  
Wednesday 2 25-minute bicycle rides My commute to and from work
Thursday 2 25-minute bicycle rides My commute to and from work
Friday 2 25-minute bicycle rides My commute to and from work

Week 20: April 14 - 20, 2008

Goal progress: 5/5

  Exercise Notes
Monday 2 25-minute bicycle rides My commute to and from work
Tuesday 2 25-minute bicycle rides My commute to and from work
Wednesday 2 25-minute bicycle rides My commute to and from work
Thursday 2 25-minute bicycle rides My commute to and from work
Friday 2 25-minute bicycle rides My commute to and from work

Week 19: April 7 - 13, 2008

Goal progress: 5/5

  Exercise Notes
Monday 2 25-minute bicycle rides My commute to and from work
Tuesday 2 25-minute bicycle rides My commute to and from work
Wednesday 2 25-minute bicycle rides My commute to and from work
Thursday 2 25-minute bicycle rides My commute to and from work
Friday 2 25-minute bicycle rides My commute to and from work

Week 18: March 31 - April 6, 2008

Goal progress: 4/5

  Exercise Notes
Monday 30 minute walk  
Tuesday 30 minute walk  
Wednesday 30 minute walk  
Sunday Tennis  

Week 17: March 24 - 30, 2008

Goal progress: 5/5

  Exercise Notes
Monday 2 25-minute bicycle rides My commute to and from work
Tuesday 2 25-minute bicycle rides My commute to and from work
Wednesday 2 25-minute bicycle rides My commute to and from work
Thursday 2 25-minute bicycle rides My commute to and from work
Friday 2 25-minute bicycle rides and another mile or two on the bike at lunch. The 25-minute rides were my commute to and from work

Week 16: March 17 - 23, 2008

Goal progress: 2/5

  Exercise Notes
Thursday Hike Hiked around at Bald Rock in Berry Creek
Friday Hike I walked/climbed to the base of the waterfall at Table Mountain near Oroville

Week 15: March 10 - 16, 2008

Goal progress: 5/5

  Exercise Notes
Monday 2 25-minute bike rides My commute to and from work
Tuesday 2 25-minute bike rides My commute to and from work
Wednesday 2 25-minute bike rides My commute to and from work
Thursday 2 25-minute bike rides My commute to and from work
Friday 2 25-minute bike rides My commute to and from work

Week 14: March 3 - 9, 2008

Goal progress: 3/5

  Exercise Notes
Tuesday 2 25-minute bike rides My commute to and from work
Wednesday 1 25-minute bike ride plus a short walk The bike ride was my commute to work
Wednesday 1 25-minute bike ride plus a short walk The bike ride was my commute from work

Week 13: February 25 - March 2, 2008

Goal progress: 0/0

I was out of town on vacation this week, so the weekly goals were on hold.

Week 12: February 18 - February 24, 2008

Goal progress: 3/5

  Exercise Notes
Tuesday 2 25-minute bike rides My commute to and from work
Thursday 25-minute bike ride plus a short walk The bike ride is my commute to work
Friday 25-minute bike ride plus a short walk The bike ride is my commute from work

Week 11: February 11 - February 17, 2008

Goal progress: 5/5

  Exercise Notes
Monday 2 25-minute bike rides My commute to and from work
Tuesday 2 25-minute bike rides My commute to and from work
Wednesday 2 25-minute bike rides My commute to and from work
Thursday 2 25-minute bike rides My commute to and from work
Friday 2 25-minute bike rides My commute to and from work

Week 10: February 4 - February 10, 2008

Goal progress: 5/5

  Exercise Notes
Monday 2 25-minute bike rides My commute to and from work
Tuesday 2 25-minute bike rides My commute to and from work
Wednesday 2 25-minute bike rides My commute to and from work
Thursday 2 25-minute bike rides My commute to and from work
Friday 2 25-minute bike rides My commute to and from work

Week 9: January 28 - February 3, 2008

Goal progress: 2/5

This wasn't a good exercise week. I'll try to get back into the swing of things next week.

  Exercise Notes
Wednesday 2 25-minute bike rides My commute to and from work
Friday 2 25-minute bike rides My commute to and from work

Week 8: January 21 - January 27, 2008

Goal progress: 3/5

  Exercise Notes
Tuesday 2 25-minute bike rides My commute to and from work.
Wednesday 30 minute walk  
Sunday Weight training  

Week 7: January 14 - January 20, 2008

Goal progress: 4/5

  Exercise Notes
Monday 2 25-minute bike rides My commute to and from work
Tuesday 2 25-minute bike rides My commute to and from work. The ride home was against a nasty headwind.
Wednesday 30 minute walk  
Friday 2 25-minute bike rides My commute to and from work

Week 6: January 7 - January 13, 2008

Goal progress: 5/5

  Exercise Notes
Monday 30 minute walk  
Wendesday 30 minute walk  
Friday 2 25-minute bike rides My commute to and from work
Saturday Strength training and stretching  
Sunday 30 minute walk  

Week 5: December 31, 2007 - January 6, 2008

Goal progress: 4/5

  Exercise Notes
Wednesday 30 minute walk  
Thursday 30 minute walk It was raining and quite windy.
Friday Strength training using body weight and resistance bands from Make Over Your Metabolism  
Saturday 30 minute walk  

Week 4: December 24 - December 30, 2007

Goal progress: 4/5

  Exercise Notes
Monday 30 minute hike in Upper Bidwell Park Slowly hiked a portion of the Middle Trail. I still wasn't feeling 100% after being sick the week before.
Thursday 20 minute walk plus a long walk around the mall  
Saturday 30 minute walk  
Sunday 30 minute walk  

Week 3: December 17 - December 23, 2007

Goal progress: 4/4

  Exercise Notes
Monday 2 25-minute bike rides My commute to and from work
Tuesday 30 minute walk  
Wednesday 30 minute walk  
Thursday 30 minute walk  
Friday Sick day  

Week 2: December 10 - December 16, 2007

Goal progress: 4/5

  Exercise Notes
Tuesday 30 minute walk  
Wednesday 30 minute walk  
Friday 30 minute walk  
Saturday 30 minute walk  

Week 1: December 3 - 9, 2007

Goal progress: 5/5

  Exercise Notes
Wednesday 30 minute walk  
Thursday 30 minute walk  
Friday 30 minute walk  
Saturday 30 minute walk  
Sunday 30 minute walk  

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